Nuts linked to better Cognitive Function, directly improve Memory

 

Researchers found that people who regularly consumed nuts performed better in cognitive tests, adding to growing evidence of their potential health benefits.

Heart-Healthy Diet for Seniors - Foods to Include and Avoid

 As we age, the risk of conditions such as high blood pressure, high cholesterol and heart disease can increase. Making healthier food choices can help support heart health for seniors while also providing the energy and nutrients needed for an active lifestyle.

Climate and geopolitics: how do these factors contribute to rising food prices?

 

Global climate change compounds instability  in the Middle East, collectively affecting food production and supply chains, a new study by the agency Zero Carbon Analytics confirms.

Why did tomatoes stop being so tasty?

 Modern commercial tomatoes not only have a longer shelf life and greater durability, but they have also lost some of the flavor that characterized older varieties. 

Eliminating ultra-processed foods from diet could have surprising effect

 

Drastically reducing the consumption of ultra-processed foods (UPFs), which contain high levels of added sugars, saturated and trans fats, salt, and additives, while lacking fiber, vitamins, and other essential nutrients, could improve symptoms of depression and, to a lesser extent, anxiety, according to a preliminary study from the University of California, San Francisco (USA).

Τα 5 καλύτερα ψωμιά για απώλεια βάρους, σύμφωνα με διατροφολόγους

 Το κλειδί είναι να αφήσουμε στην άκρη το λευκό, από επεξεργασμένο αλεύρι, και να επιλέξουμε είδη που βοηθούν στον έλεγχο της πείνας και τονώνουν τον μεταβολισμό.